“Here we point out some of the benefits that cycling bring to you”

• Cycling is one of the easiest ways to exercise
• Cycling builds strength and muscle tone
• Cycling increases muscle tone
• Cycling builds stamina
• Cycling improves cardio-vascular fitness
• Cycling eats up calories
• Cycling improves heart health
• Cycling improves coordination
• Cycling reduces stress
• Daily routine can help fight the incremental weight gain and waistline expansion that many women experience at midlife.

Tips for your challenge:

• Start slowly and then increase your cycling is always a good idea.
• Consult your doctor

Most people can do cycling. However, it is still best to consult your doctor when thinking about incorporating a cycling activity into an overall fitness program. They shall advise you regarding your limits and capacities and what you should avoid doing.

• Choose the correct one

When your bike is too big for your body, you can develop neck and back problems. Seat height is another source of woes—if the seat is too low, it may stress your knee and cause knee cap pain; too high, it can also aggravate your knee.

For the right fit, position the seat so that when you pedal downward to the lowest point, your leg is almost straight. There should be a small bend in your knee of about 10 to 15 degrees.

REMEMBER:

We’ll be waiting for advice you in choosing the right bike and you can enjoy a stroll through the city of Vancouver, the amazing Stanley Park and its surroundings.